ADHD Group Therapy
for Women Online
The Center for ADHD offers specialized ADHD group therapy for women online to help you navigate life’s unique challenges. This group provides a supportive and understanding environment where women can connect, share experiences, and develop practical strategies for managing ADHD. It’s a space designed for growth, community, and empowerment, away from the feelings of isolation that can often accompany an ADHD diagnosis.
Understanding Online Group Therapy for Women
Our online group therapy for women with ADHD is a professionally facilitated support system designed for a small group of peers. It provides a confidential and structured space to discuss shared challenges and successes. The sessions focus on learning evidence-based strategies for managing symptoms, improving self-esteem, and building community with others who have similar experiences.
Your Group Therapy Journey
Initial Consultation with a Facilitator
Your first step is a one-on-one conversation with the group facilitator, Mary Salotto, Psy.D. This initial meeting ensures the group is a good fit for your personal goals and needs. It is an opportunity to ask questions and understand the group’s dynamic before joining.
Participating in Weekly Sessions
Once you join, you will participate in 90-minute online sessions held weekly. Each session is structured around specific topics relevant to women with ADHD, such as emotional regulation, time management, and self-advocacy. You can expect a mix of guided discussion, skill-building exercises, and open sharing.
A Confidential and Supportive Environment
Our groups are limited to a maximum of nine members to foster an intimate and safe atmosphere. Confidentiality is a core principle, allowing you to share openly without judgment. The goal is to create a space of mutual respect and encouragement where every member feels heard and valued.
Developing Actionable Strategies
Beyond sharing experiences, a key part of each session is developing practical, actionable strategies you can implement in your daily life. The group provides accountability and support as you work towards building ADHD-friendly routines and habits. You will leave with concrete tools to help you thrive.
Who Is This Group For?
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Women with a diagnosis of or who suspect they have ADHD and feel overwhelmed by daily responsibilities.
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Women seeking a community of peers who share similar life experiences related to ADHD.
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Women who want to learn practical, evidence-based skills for managing ADHD symptoms effectively.
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Women ready to engage in an open, supportive group setting and contribute to shared learning and growth.
Measurable Growth and Connection
Participating in this group can significantly reduce feelings of shame and isolation often associated with ADHD in women. Members gain confidence by developing tangible skills in organization, relationship management, and emotional regulation. The shared experience fosters a powerful sense of community, providing both accountability and validation on your journey.
Other Specialized ADHD Services
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Adult ADHD Therapy for individuals seeking one-on-one support.
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ADHD Couples Therapy to improve communication and partnership dynamics.
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Comprehensive Adult ADHD and Autism Evaluations for diagnostic clarity.
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EMDR & Trauma/ADHD Therapy to address co-occurring conditions.
Cost of Online Group Therapy
Serving most of the U.S.
The cost for ADHD group therapy for women online is between $85-$115 per 90-minute session. Your final investment may vary based on your specific needs. We encourage you to schedule an initial conversation to discuss how our program can support your goals.
Why Choose Our ADHD Group Therapy?
Our program is specifically designed to address the unique ways ADHD manifests in women. The group is led by Mary Salotto, Psy.D., who specializes in ADHD and fosters an empathetic, optimistic, and goal-oriented environment. We maintain a small group size to ensure every member receives personal attention and can build meaningful connections.
Ready to Think Different and Live Brilliant?
Ready to Think Different
and Live Brilliant?
consultation to speak with our care team and find the right support for you.